Albert Beckles - Treino Bicep

Beckles' Biceps Routine

Exercise	Sets	Reps
Seated Dumbbell Curl	4	8-10
Cable Curl	4	8-10
Dumbbell Concentration Curl	4	8-10
One-arm Cable Curl	3	8-12

Beckles' Career Highs

• 1971 IFBB Mr. Universe
• 1985 Mr. Olympia, 2nd place
• 8 pro wins (1981-91)